Olive Oil Health Benefits and Nutrition
The health benefits of olive oil are extensive with new positive attributes discovered all the time. One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well being.
In addition to bolstering the immune system and helping to protect against viruses, olive oil has also been found to be effective in fighting against diseases such as:
Cancer: The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence squalene and lignin are among the other olive oil components being studied for their possible effects on cancer.
Heart Disease: Olive oil helps lower levels of blood cholesterol leading to heart disease.
Oxidative stress: Olive oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. among plant oils, olive oil is the highest in monounsaturated fat, which doesn't oxidize in the body, and its low in polyunsaturated fat, the kind that does oxidize.
Blood Pressure: Recent studies indicate that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.
Diabetes: It has been demonstrated that a diet rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruits, vegetables, pulses and grains is he most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
Obesity: Although high in calories, olive oil has shown to help reduce levels of obesity.
Rheumatoid Arthritis: Although the reasons are still not fully clear, recent studies have proved that people with diets containing high levels of olive oil are less likely to develop rheumatoid arthritis.
Osteoporosis: A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of osteoporosis.