Recipes

Nov 6th 2016

Savory Roasted Vegetables

Ingredients:1 Large butternut squash peeled, seeded and halved1 sweet potato1 purple onion2 large parsnips2 Large carrots3 cloves of garlic (minced)2-3 tbsp of Wild Mushroom & Sage OilSalt and pep …

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Aug 23rd 2016

Sauce Recipe

My sauce creation! Recipe: For salad dressing, marinade or use it for basting beef, chicken, or pork or your favorite vegetables In a salad. Ingredients:Mount Dora extra-virgin olive oil.&nb …

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Aug 4th 2016

Coleslaw with Lemon Apple Dressing

INGREDIENTS:2 cups each of purple and green cabbage2 cups shredded carrots2 nectarines sliced thin3/4 cup of grapes or dried cranberries 1/4 cup chopped fresh parsleyUp to ¾ cup your favorite seeds (p …

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Jul 20th 2016

Pecan Crusted Chicken Wraps

2 boneless, skinless chicken breasts1 1/4 cups ground/finely chopped pecans1/4 cup flour (can substitute with whole wheat flour)salt and pepper to taste2 egg whites4 large whole wheat tortillas4 str …

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Jun 29th 2016

Balsamic Frozen Yogurt

Ingredients:1 1/2 cup of plain or vanilla greek yogurt3 tablespoons of honey1 cup of your favorite balsamic (1/2 cup if you prefer it more mild)2 tablespoons of lemon juicea handful of fresh or frozen …

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Jun 7th 2016

Sweet and smoky steak marinade

You will need:two 6 oz sirloin steaks3 tbs of Sugar Bob’s smoked maple syrup2 tsp of Sesame oil4 tsp of Serrano Honey vinegarSalt and pepper to taste2 small cloves of garlic, minced1/4 cup of chopped …

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