Jul 20th 2016

Pecan Crusted Chicken Wraps

2 boneless, skinless chicken breasts1 1/4 cups ground/finely chopped pecans1/4 cup flour (can substitute with whole wheat flour)salt and pepper to taste2 egg whites4 large whole wheat tortillas4 str …

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Jun 29th 2016

Balsamic Frozen Yogurt

Ingredients:1 1/2 cup of plain or vanilla greek yogurt3 tablespoons of honey1 cup of your favorite balsamic (1/2 cup if you prefer it more mild)2 tablespoons of lemon juicea handful of fresh or frozen …

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Jun 7th 2016

Sweet and smoky steak marinade

You will need:two 6 oz sirloin steaks3 tbs of Sugar Bob’s smoked maple syrup2 tsp of Sesame oil4 tsp of Serrano Honey vinegarSalt and pepper to taste2 small cloves of garlic, minced1/4 cup of chopped …

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Jun 5th 2016

​Chick pea and avocado salad sandwich

Ingredients:1 can of chick peas1 large ripe avocado1/4 cup of Milanese Gremolata oil1 tablespoon of cilantro2 tablespoons of chopped green onionjuice from half of a lemonsalt and pepper to tasteyour f …

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Jun 1st 2016

Cucumber tomato and avocado salad

Ingredients:1 lb Roma tomatoes1 English cucumber1/2 medium red onion, sliced2 avocados, diced2 Tbsp of Garlic oil or one of our Extra virgins2 tbsp of lemon juice1 tbsp of Oregano white balsamic1/4 cu …

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May 20th 2016

​Sesame and Honey Ginger Stir Fry

Ingredients1 tablespoon of soy sauce1/2 cup of Honey Ginger balsamic3 tablespoons of Sesame oil1 pound of chicken breasts, cubed2 cloves of minced garlic1 half of a red onion, sliced1 cup of julienned …

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